CookPal AI
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Broccoli Egg Sandwich

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 4 bread rolls

  • Vegetables

    • 🥦 1/2 broccoli, chopped
    • 🧅 1/4 onion, finely chopped

  • Eggs

    • 🥚 2 eggs, boiled and mashed

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tbsp mustard

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Slice the bread rolls horizontally to prepare them.

2

Blanch the broccoli for 30 seconds, then chop finely. Boil the eggs for 15 minutes until hard-boiled, then mash or chop them. Finely chop the onion and sauté lightly.

3

Mix the chopped broccoli, eggs, and onion with mayonnaise, mustard, salt, and pepper to create the sandwich filling.

4

Fill the bread rolls with the prepared sandwich filling.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 25g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Broccoli is rich in anti-cancer compounds and is considered a superfood.This recipe is kid-friendly and a great way to include vegetables in their diet.You can prepare the filling in advance and store it in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。