Broccoli Garlic Stir-fry Detox Dish

Name: Broccoli Garlic Stir-fry Detox Dish
Total time: 10 min
Yield: 3 份量
Ingredients: 🥦 1 whole broccoli; 🧄 10 cloves garlic; 🧂 1/2 tbsp salt; A pinch of ground pepper; 2 tbsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
3 份量
$5

Broccoli Garlic Stir-fry Detox Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
3 份量
$5

食材

Vegetables
- 🥦 1 whole broccoli
Seasoning
- 🧄 10 cloves garlic
- 🧂 1/2 tbsp salt
- A pinch of ground pepper
Oil
- 2 tbsp olive oil

步驟

Cut the broccoli into bite-sized florets.

Boil 3 cups of water with 1/4 tbsp salt and blanch the broccoli. Rinse under cold water.

Heat 2 tbsp olive oil in a pan.

Add the garlic and sauté until fragrant.

Add the broccoli, 1/4 tbsp salt, and a pinch of pepper. Stir-fry until well combined.

營養成分

每份

🔥

120

卡路里

4g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

Serve as a side dish with spicy main courses for balance.Blanching broccoli beforehand reduces cooking time and enhances texture.Use fresh garlic for maximum flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。