CookPal AI
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Broccoli Milk Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 2 sausages (40g)

  • Vegetables

    • 🥦 1/2 head broccoli (120g)
    • 🧅 1/4 onion (50g)

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200ml milk

  • Seasoning

    • 1/3 tsp consomme
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 💧 200ml water

步驟

1

Cut broccoli into small florets. Peel and slice the stem. Dice onion into 1cm cubes.

2

Slice sausages diagonally into 1cm pieces.

3

Heat butter in a pot over medium heat. Add sausages and sauté briefly. Add onion and broccoli stems, cooking until translucent. Add water, consomme, salt, and pepper, and bring to a boil. Add broccoli florets, cover, and simmer on low heat for 3 minutes.

4

Add milk and heat over medium heat until warmed through.

營養成分

每份

🔥

200

卡路里

  • 10g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for the best flavor and texture.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。