CookPal AI
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Broccoli Miso Dressing Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 6 份量
  • $8

食材

  • Broccoli

    • 🥦 900g broccoli
    • 🧂 1 tsp salt
    • Water to cover broccoli

  • Miso Dressing

    • 1 tbsp miso
    • 1 tbsp soy sauce
    • 🌰 2 tbsp roasted sesame seeds
    • 2 tbsp vinegar
    • 🍯 2 tbsp honey
    • 🥛 2 tbsp milk

步驟

1

Trim and wash broccoli in lukewarm water with baking soda. Rinse twice and blanch in boiling water with 1 tsp salt for 3 minutes. Drain and set aside.

2

If using ground sesame seeds, skip blending. Otherwise, blend all dressing ingredients together until smooth.

3

Pour the dressing over the blanched broccoli.

4

Mix well using gloves or by gently shaking the bowl.

5

Transfer to a serving dish and enjoy.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 10g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Prepare only the amount you plan to eat immediately to avoid the dressing soaking into the broccoli and becoming bland.Use fresh broccoli for the best taste and texture.Adjust the sweetness of the dressing by adding more or less honey to suit your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。