
Broccoli Potato Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
Broccoli Potato Gratin
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $12
食材
Vegetables
- 🥦 1 head broccoli
- 🥔 2 potatoes (250g)
- 🧅 1/2 onion
Meat
- 🥓 4 slices bacon
Dairy
- 🧈 20g salted butter
- 🧀 40g pizza cheese
Staples
- 2 tbsp all-purpose flour
Seasonings
- 🥛 300cc milk
- 🧂 1/3 tsp salt
- 1/3 tsp consomme
- Pinch of pepper
步驟
Separate broccoli into small florets and slice the onion thinly.
Cut potatoes into bite-sized pieces, soak in water, and drain. Microwave potatoes in a heatproof container for 4 minutes at 600W.
Cut bacon into 1cm wide strips.
In a frying pan, add broccoli and 5 tbsp water. Cover and cook over medium heat until boiling, then steam for 2 minutes. Remove the lid and stir to evaporate excess water.
Add butter to the pan, then add onion and bacon. Stir-fry over medium heat until the onion softens. Add flour and stir until no longer powdery.
Add milk, salt, consomme, and pepper. Stir until the mixture thickens.
Add potatoes to the mixture and stir to combine.
Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for 10 minutes until golden brown.
營養成分
每份🔥
350
卡路里
- 15g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use fresh broccoli for better texture and flavor.Pre-cook potatoes to reduce baking time.Choose high-quality cheese for a richer taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。