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Broccoli Shrimp Omelette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Essential Ingredients

    • 🦐 1 handful shrimp
    • 🥦 1 handful broccoli
    • 🥓 1 slice bacon
    • 🥚 3 eggs
    • 🥛 3 tbsp milk
    • 🧀 1 tbsp Parmesan cheese powder
  • Seasoning Ingredients

    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Cut broccoli and bacon into similar sizes as shrimp.

2

Whisk eggs in a bowl and strain through a sieve.

3

Mix strained eggs with milk, Parmesan cheese powder, salt, and pepper.

4

In a preheated pan, sauté bacon, broccoli, and shrimp in order.

5

In a preheated pan, add oil and pour in the egg mixture, stirring gently with chopsticks.

6

When eggs are half-cooked, add shrimp, broccoli, and bacon.

7

Fold the omelette in half to complete.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shrimp for better flavor.Straining eggs ensures a silky omelette texture.Serve with a side of toast or salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。