
Broccoli Shrimp Pilaf
成本 $8, 保存 $12
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $8
Broccoli Shrimp Pilaf
成本 $8, 保存 $12
來源: Recommended by CookPal
- 40 Min
- 2 份量
- $8
食材
Rice
- 🍚 1 cup soaked rice
Seafood
- 🦐 80g peeled shrimp
Vegetables
- 🧅 50g minced onion
- 🥦 100g frozen broccoli
- 🌽 3 tbsp frozen corn
Seasoning
- 🧂 1/4 tsp salt
- 1/2 tsp consomme
- 💧 180ml water
Oil
- 1 tbsp olive oil
步驟
Mince the onion. Place frozen broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1.5 minutes. Drain and chop coarsely.
Pat dry the peeled shrimp and sprinkle with a pinch of salt.
Heat olive oil in a pan over medium heat. Sauté the onion until softened, then add shrimp and stir until coated with oil. Add rice and cook for 2 minutes until translucent.
Add the seasoning mix (salt, consomme, and water), stir, and flatten the rice. Cover with a lid and cook on low heat for 12 minutes.
Add broccoli and corn, increase heat to medium-high, cover, and cook for 30 seconds until sizzling. Turn off the heat and let it steam for 10 minutes.
Remove the lid and gently mix the pilaf to combine all ingredients evenly.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 45g碳水化合物
- 10g脂肪
💡 小提示
Use fresh shrimp for better flavor.Frozen vegetables can save preparation time.Adjust seasoning to taste if using unsalted broth.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。