CookPal AI
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Broccoli Shrimp Stir-fry

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🦐 12 cooked shrimp
    • 🥦 1 cup broccoli florets
    • 🧂 1 tsp salt
    • 1 tsp cooking oil

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tbsp mayonnaise
    • 1/2 tbsp oyster sauce
    • 1 tbsp cooking wine
    • Pinch of pepper

步驟

1

Separate broccoli into florets.

2

Defrost cooked shrimp in cold water for 5–10 minutes.

3

Sprinkle salt on broccoli, pour boiling water over it, then rinse with cold water.

4

Drain broccoli and pat dry with a kitchen towel.

5

Pat dry the defrosted shrimp with a kitchen towel.

6

Heat 1 tsp cooking oil in a pan and sauté 1 tsp minced garlic.

7

Add mayonnaise, oyster sauce, cooking wine, and pepper. Mix well on low heat.

8

Add shrimp and broccoli to the pan and stir-fry quickly on high heat for 30 seconds to 1 minute.

9

Transfer to a serving dish and enjoy.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for a crunchier texture.Adjust seasoning to taste, especially salt and pepper.Pair with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。