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Broccoli Shrimp Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 3 份量
  • $8

食材

  • Vegetables

    • 🥦 1 cup broccoli, blanched
    • 1/2 cup red bell pepper, sliced
    • 1/2 cup yellow bell pepper, sliced

  • Seafood

    • 🍤 1 cup frozen shrimp, thawed

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tsp cooking wine
    • 1 tsp oyster sauce
    • 🧂 1/4 tsp ground pepper
    • 1 tsp sesame oil
    • 🧂 1/4 tsp salt

步驟

1

Blanch broccoli in boiling salted water for 1 minute, then rinse under cold water and drain.

2

Slice red and yellow bell peppers into bite-sized pieces.

3

Thaw frozen shrimp and rinse under running water.

4

Heat oil in a pan and sauté minced garlic until fragrant.

5

Add shrimp to the pan, then stir-fry with cooking wine and ground pepper over high heat.

6

Add broccoli and bell peppers to the pan, then stir-fry with oyster sauce.

7

Adjust seasoning with salt, drizzle sesame oil, and sprinkle sesame seeds before serving.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh shrimp for better flavor if available.Add a splash of lemon juice for a tangy twist.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。