CookPal AI
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Broccoli Sprout Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Chicken

    • 🍗 100g chicken breast (skinless)

  • Vegetables

    • 1 pack broccoli sprouts
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 Pinch of salt
    • 1/2 tbsp sake

  • Dressing

    • 1 1/2 tbsp mayonnaise
    • 1 tsp soy sauce (3x concentrated)
    • 1 tbsp ground white sesame
    • 1 tsp chicken steaming liquid

步驟

1

Pierce the chicken breast with a fork several times. Place it in a microwave-safe container, season with salt and sake, cover loosely with plastic wrap, and microwave at 600W for 2 minutes until cooked. Let it cool slightly, separate the chicken from the steaming liquid, and shred the chicken into bite-sized pieces.

2

Trim the roots off the broccoli sprouts. Remove the stems from the cherry tomatoes and cut them in half horizontally.

3

In a bowl, mix the dressing ingredients (mayonnaise, soy sauce, sesame, and steaming liquid). Add the chicken, broccoli sprouts, and cherry tomatoes, and toss to combine.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh broccoli sprouts for the best crunch.Adjust the mayonnaise and soy sauce ratio to suit your taste.This salad can be prepared ahead and stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。