Broccoli Stem Perilla Seed Salad

Name: Broccoli Stem Perilla Seed Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥦 1 broccoli stem; 2 tbsp perilla seed powder; 2 tsp fish sauce; 1 tsp perilla oil; 🧂 1 tsp salt; A pinch of sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Broccoli Stem Perilla Seed Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥦 1 broccoli stem
Seasoning
- 2 tbsp perilla seed powder
- 2 tsp fish sauce
- 1 tsp perilla oil
- 🧂 1 tsp salt
- A pinch of sesame seeds

步驟

Remove the tough outer skin of the broccoli stem.

Thinly slice the peeled broccoli stem into matchsticks.

Boil water with 1 tsp of salt and blanch the sliced broccoli stem for 30 seconds.

Rinse the blanched broccoli stem in cold water to stop the cooking process.

Mix the broccoli stem with 2 tbsp perilla seed powder, 2 tsp fish sauce, 1 tsp perilla oil, and a pinch of sesame seeds.

營養成分

每份

🔥

卡路里

3g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Broccoli stems are rich in sulforaphane, which has anti-inflammatory properties.This dish is quick and budget-friendly, making it perfect for a healthy side.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。