CookPal AI
recipe image

Broccoli Tofu Salad

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 🥦 1 head broccoli
  • Protein

    • 🧈 1/2 block tofu
  • Seasoning

    • 🧂 0.5 tsp salt
    • 🧄 0.5 tsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp fish sauce
    • 1 tbsp sesame oil
    • 🌰 2 tbsp sesame seeds

步驟

1

Soak broccoli in water with vinegar for 10 minutes, then rinse thoroughly and drain.

2

Boil water in a pot, add 0.5 tsp salt, and blanch the broccoli.

3

Rinse the blanched broccoli in cold water three times, tear into small pieces, and drain.

4

Wash 1/2 block of tofu under running water and blanch it in boiling water.

5

Drain the tofu thoroughly, using a cloth if available, and mash it finely in a bowl.

6

Add the blanched broccoli to the mashed tofu in the bowl.

7

Add 0.5 tsp minced garlic, 1 tbsp soy sauce, 1 tbsp fish sauce, 1 tbsp sesame oil, and 2 tbsp sesame seeds to the bowl.

8

Mix all ingredients gently until well combined.

9

Serve the broccoli tofu salad in a dish.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh broccoli for the best flavor and texture.If you prefer a vegan option, replace fish sauce with soy sauce.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。