
Broccoli Tofu Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
Broccoli Tofu Salad
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $5
食材
Vegetables
- 🥦 1 head broccoli
Protein
- 🧈 1 block tofu
Seasoning
- 🧂 A pinch of coarse salt
- 🧂 1/4 tbsp salt
- 1 tbsp sesame oil
- 🌰 1/2 tbsp sesame seeds
- 🍬 1/3 tbsp sugar
步驟
Cut the broccoli into pieces and blanch in boiling water with a pinch of coarse salt for about 15 seconds. Immediately transfer to cold water to cool, then drain and remove excess water.
Boil the tofu in water for about 3 minutes, then wrap it in a cloth to squeeze out excess water or mash it.
In a bowl, combine the tofu and broccoli. Add 1/4 tbsp salt, 1 tbsp sesame oil, 1/3 tbsp sugar, and 1/2 tbsp sesame seeds. Mix well until evenly coated.
Refrigerate the salad and serve cold for a refreshing taste. Optionally, adjust the ratio of tofu to broccoli based on preference.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 8g碳水化合物
- 6g脂肪
💡 小提示
This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.You can substitute sesame oil with olive oil for a different flavor profile.For added crunch, sprinkle roasted nuts or seeds on top before serving.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。