CookPal AI
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Broccoli Tomato Cheese Tsukune

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍅 1/2 tomato
    • 🧀 20g pizza cheese
    • 1/2 tbsp salad oil
    • 2 tbsp water

  • Broccoli Tsukune

    • 🥦 1/2 head broccoli (about 150g)
    • 150g mixed ground meat
    • 3 tbsp breadcrumbs
    • 🥚 1/2 beaten egg
    • 🧂 1/4–1/3 tsp salt
    • Pinch of pepper

步驟

1

Chop the broccoli into small pieces and mix with the ground meat, breadcrumbs, beaten egg, salt, and pepper to form a tsukune mixture.

2

Shape the mixture into small patties.

3

Heat salad oil in a pan over medium heat and cook the patties until golden brown on both sides.

4

Add water to the pan, cover, and steam the patties for 5 minutes.

5

Top the patties with sliced tomato and pizza cheese, cover again, and cook until the cheese melts.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of rice or salad for a complete meal.You can substitute ground chicken or turkey for a lighter option.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。