CookPal AI
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Broccoli with Cheese Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🧅 1/4 onion, thinly sliced

  • Protein

    • 🥚 2 boiled eggs

  • Cheese Dressing

    • 1 tbsp mayonnaise
    • 🥛 1 tbsp milk
    • 1 tbsp grated cheese
    • 🍋 1 tsp lemon juice
    • 🧄 a pinch of grated garlic
    • 🧂 1/4 tsp salt
    • a pinch of pepper

步驟

1

Cut the broccoli into bite-sized pieces. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

2

Thinly slice the onion and soak in water for 3 minutes, then drain. Cut boiled eggs into quarters lengthwise.

3

Mix all cheese dressing ingredients in a bowl until well combined.

4

Arrange broccoli, onion, and boiled eggs on a plate. Drizzle with cheese dressing.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.You can prepare the dressing ahead of time and store it in the fridge.Add a sprinkle of parsley or chives for extra color and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。