Broccoli with Perilla Soybean Paste Dressing

Name: Broccoli with Perilla Soybean Paste Dressing
Total time: 30 min
Yield: 2 份量
Ingredients: 🥦 1 head broccoli; 1 tbsp soybean paste; 2 tbsp perilla powder; 1 tbsp mayonnaise; 1 tbsp oligosaccharide; 🧄 1 tsp minced garlic; A pinch of sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Broccoli with Perilla Soybean Paste Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Vegetable
- 🥦 1 head broccoli
Seasoning
- 1 tbsp soybean paste
- 2 tbsp perilla powder
- 1 tbsp mayonnaise
- 1 tbsp oligosaccharide
- 🧄 1 tsp minced garlic
- A pinch of sesame seeds

步驟

Clean the broccoli thoroughly using baking soda.

Cut the broccoli into bite-sized pieces and blanch in boiling water with a pinch of salt for 1 minute. Rinse under cold water.

Prepare the dressing by mixing soybean paste, mayonnaise, perilla powder, oligosaccharide, and minced garlic.

Mix the blanched broccoli with the prepared dressing and sprinkle sesame seeds on top.

營養成分

每份

🔥

150

卡路里

5g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh broccoli for the best flavor and texture.You can substitute perilla powder with sesame powder if unavailable.Serve immediately for the best taste, or refrigerate for up to 1 day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。