Broccoli with Sesame Miso Dressing

Name: Broccoli with Sesame Miso Dressing
Total time: 5 min
Yield: 2 份量
Ingredients: 🥦 1/2 head broccoli; 🐟 1 can tuna; 🧂 1/2 tsp sugar; 1 tbsp miso; 🌰 1 tbsp ground sesame; 1/2 tsp grated ginger; 💧 1 tsp water

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Broccoli with Sesame Miso Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥦 1/2 head broccoli
Canned Goods
- 🐟 1 can tuna
Seasonings
- 🧂 1/2 tsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground sesame
- 1/2 tsp grated ginger
- 💧 1 tsp water

步驟

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Mix all the seasonings (marked ☆) in a container.

Drain the canned tuna and mix it with the microwaved broccoli and the prepared dressing.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

This dish is perfect for meal prep or as a quick side for lunchboxes.You can substitute canned tuna with cooked chicken or tofu for variety.Adjust the amount of sugar and miso to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。