CookPal AI
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Broccoli Wrapped in Pork with Salt Butter

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 10 slices pork loin (160g)

  • Vegetables

    • 🥦 10 florets broccoli (100g)

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp cornstarch

步驟

1

Place broccoli in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain water.

2

Lay a slice of pork loin vertically, season with salt and pepper, place a broccoli floret at one end, and roll tightly. Repeat for all 10 rolls.

3

In a bowl, mix sake, salt, grated garlic, and cornstarch to prepare the sauce.

4

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook for 1-2 minutes until browned. Turn and cook for another 3 minutes until fully cooked.

5

Add the prepared sauce and butter to the pan, rolling the pork wraps to coat evenly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for the best texture and flavor.You can substitute pork loin with chicken or beef slices if preferred.Serve with steamed rice or as a side dish for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。