CookPal AI
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Brussels Sprouts and Tuna Mayo Mustard Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥦 6 Brussels sprouts

  • Protein

    • 🐟 1 can tuna (70g)

  • Condiments

    • 🧈 1 tbsp mayonnaise
    • 🌰 2 tsp grain mustard
    • 🍋 1 tsp lemon juice

步驟

1

Remove the outer leaves of the Brussels sprouts, trim the stems, and cut them in half. Drain the tuna can.

2

Boil water in a pot, add a pinch of salt, and cook the Brussels sprouts for 3 minutes.

3

In a bowl, mix the mayonnaise, mustard, and lemon juice. Add the cooked Brussels sprouts and drained tuna, then mix well.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh Brussels sprouts for better flavor.Adjust the mustard quantity based on your spice preference.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。