CookPal AI
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Brussels Sprouts with Lemon Butter and Chicken

成本 $8, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 6 Brussels sprouts

  • Meat

    • 🍗 150g chicken thigh

  • Dairy

    • 🧈 10g salted butter

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 2 tsp lemon juice

步驟

1

Remove the outer leaves of the Brussels sprouts and cut them in half.

2

Boil water in a pot and cook the Brussels sprouts for about 1 minute.

3

Cut the chicken thigh into bite-sized pieces.

4

Heat butter in a frying pan over medium heat and add the chicken pieces.

5

Add the Brussels sprouts to the pan and stir-fry briefly. Season with salt, pepper, and lemon juice.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh Brussels sprouts for the best flavor and texture.You can substitute chicken thigh with chicken breast for a leaner option.Serve with a side of rice or bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。