CookPal AI
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Buri and Mushroom Confit Style

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets buri (yellowtail)

  • Mushroom

    • 🍄 1/2 pack shimeji mushrooms
    • 🍄 1 eringi mushroom (50g)

  • Seasoning

    • 🧄 1 clove garlic, minced
    • 50cc olive oil
    • 🧂 1/2 tbsp salt
    • 🧂 Pinch of salt and pepper

  • Bread

    • 🍞 Sliced baguette, as needed

步驟

1

Sprinkle salt on the buri fillets, wrap them, and refrigerate for 30 minutes. Pat dry to remove excess moisture.

2

Trim the base of the shimeji mushrooms and chop finely. Chop the eringi mushroom finely. Mince the garlic.

3

Heat olive oil and minced garlic in a frying pan. Add the buri fillets and cook over medium-low heat until the fish changes color.

4

Break the buri fillets into smaller pieces using a spatula in the pan. Add the shimeji and eringi mushrooms, mix well, cover, and cook over medium-low heat for 5 minutes.

5

Season with salt and pepper, then serve on sliced baguette.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh buri for the best taste.You can substitute other mushrooms like button mushrooms if shimeji or eringi are unavailable.Serve with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。