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Buri Chan-Chan Yaki Style

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 200g buri fillet

  • Vegetables

    • 300g cabbage, chopped
    • 🥕 1/2 carrot, sliced
    • 🧅 1/2 onion, sliced

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 2 tbsp miso

步驟

1

Chop the cabbage into bite-sized pieces, slice the carrot into half-moon shapes, and thinly slice the onion.

2

Cut the buri fillet into three equal pieces.

3

Mix the seasoning ingredients (sake, mirin, sugar, miso) in a bowl.

4

Heat salad oil in a frying pan over medium heat, add the buri fillet, and cook until both sides are browned.

5

Add the vegetables to the pan and stir-fry until coated with oil.

6

Pour the mixed seasoning into the pan and stir-fry everything together.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of miso and sugar to suit your taste preferences.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。