
Buri Fish Head Soup
成本 $8, 保存 $12
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $8
Buri Fish Head Soup
成本 $8, 保存 $12
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $8
食材
Fish
- 300g buri fish head
Vegetables
- 100g daikon radish
- 🥕 50g carrot
- 🧅 10cm green onion
Seasoning
- 🧂 1/2 tsp salt
- 1 tbsp sake
- 2 1/2 tbsp miso paste
- to taste shichimi togarashi
Liquid
- 💧 500ml water
步驟
Sprinkle salt on the buri fish head, place it in a bowl, cover with plastic wrap, and refrigerate for 30 minutes. Pour boiling water over the fish, rinse off slime and blood under running water, and pat dry with paper towels.
Cut daikon and carrot into quarters lengthwise, then slice thinly. Slice the green onion into small pieces.
In a pot, add the buri fish head, sake, and water. Heat over medium heat and skim off any foam. Simmer for 15 minutes, then add daikon and carrot and cook until tender.
Turn off the heat and dissolve miso paste into the soup. Warm gently without boiling.
Serve in bowls, garnish with green onion, and sprinkle shichimi togarashi as desired.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 10g碳水化合物
- 3g脂肪
💡 小提示
Use fresh fish heads for the best flavor.Adjust the amount of miso paste to suit your taste.This soup pairs well with steamed rice.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。