CookPal AI
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Buri Ginger Teriyaki

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 4 slices buri fillet (400g)

  • Flour

    • 🌾 1/2 tbsp all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🍶 1 tbsp sake
    • 🍶 2 tbsp mirin
    • 🧂 1/2 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 1 tsp grated ginger

步驟

1

Lightly coat the buri fillets with all-purpose flour.

2

Heat salad oil in a pan over medium heat and cook the buri fillets until golden brown on both sides.

3

In a small bowl, mix sake, mirin, sugar, soy sauce, and grated ginger.

4

Pour the sauce mixture into the pan with the buri fillets and simmer until the sauce thickens and coats the fish.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute buri with other firm fish like salmon or mackerel.Store leftovers in the refrigerator for up to 3 days or freeze for up to 14 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。