CookPal AI
recipe image

Buri-Jaga (Japanese Simmered Yellowtail and Potatoes)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillet

  • Vegetables

    • 🥔 240g potatoes, peeled and chopped
    • 🧅 2 tbsp chopped green onion

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 2 tsp salad oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 💧 200ml water

步驟

1

Peel and chop the potatoes into bite-sized pieces, then soak them in water and drain.

2

Cut the yellowtail fillet into bite-sized pieces.

3

Heat 1 tsp of salad oil in a pot over medium heat, add the yellowtail, and cook until browned. Remove the fish and wipe off excess oil.

4

Add the remaining 1 tsp of salad oil to the pot, heat, and stir-fry the potatoes until coated with oil.

5

Add the seasoning mixture (sake, mirin, sugar, water) to the pot and bring to a boil. Cover and simmer on low heat for 7–8 minutes.

6

Add soy sauce and the browned yellowtail to the pot. Cook over medium heat for another 5–6 minutes.

7

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust soy sauce quantity to suit your taste preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。