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Buri Kasuzuke (Yellowtail Sake Lees Marinade)

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 400 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Seasoning

    • 🧂 A pinch of salt
    • 1/2 tbsp salad oil

  • Marinade

    • 100g sake lees
    • 💧 2 tbsp water
    • 2 tbsp mirin
    • 3 tbsp miso

步驟

1

Sprinkle salt on the yellowtail fillets and let them sit for 10 minutes. Pat dry with kitchen paper.

2

Place sake lees in a microwave-safe container, add water, cover loosely with plastic wrap, and microwave at 600W for 30 seconds.

3

Mix the softened sake lees until smooth, then add the remaining marinade ingredients and mix until well combined.

4

Spread half of the marinade in a tray, place the yellowtail fillets on top, and cover with the remaining marinade. Wrap tightly with plastic wrap and refrigerate for 6 hours.

5

Heat salad oil in a frying pan, remove excess marinade from the fillets, and cook on low heat until browned. Flip and cook for another 3 minutes until fully cooked.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best flavor.Adjust the marinade sweetness by modifying the mirin quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。