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Buri Miso Marinade Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $8

食材

  • Main

    • 🍚 1 bowl (200g) cooked rice
    • 100g sashimi-grade amberjack
    • 🥚 1 egg yolk

  • Marinade

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tbsp miso

  • Garnish

    • 🧅 Chopped green onion, as needed

步驟

1

In a large microwave-safe container, combine all marinade ingredients except miso. Heat uncovered in a 600W microwave for 30 seconds. Add miso and mix well, then let cool.

2

Add the amberjack to the marinade and mix gently. Cover with cling wrap, ensuring it touches the fish, and refrigerate for 10 minutes.

3

Serve cooked rice in a bowl. Top with marinated amberjack, egg yolk, and chopped green onion.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute amberjack with other fish like salmon or sea bream.For a lighter option, use less miso in the marinade.Serve immediately to enjoy the freshness of the fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。