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Buri Sesame Karaage

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 200g buri fillets

  • Coating

    • 2 tbsp potato starch
    • 1/2 tbsp black sesame seeds
    • 1 tbsp white sesame seeds

  • Oil

    • As needed salad oil

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tsp grated ginger

步驟

1

Mix black sesame seeds and white sesame seeds in a bowl.

2

Cut buri fillets into bite-sized pieces, place them in a bowl, add sake, soy sauce, and grated ginger, and mix well. Let marinate for 10 minutes. Add potato starch and mix.

3

Coat the skin side of the buri pieces with the sesame seed mixture.

4

Heat salad oil in a frying pan to about 1cm depth over medium heat. Pan-fry the buri pieces until both sides are golden brown.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh buri fillets for the best taste.Adjust the oil temperature to prevent burning.Serve with a side of rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。