CookPal AI
recipe image

Burnt Garlic Butter Beef

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Meat

    • 🥩 150g beef short ribs

  • Vegetables

    • 🥔 1 new potato
    • 5 green beans
    • 🧄 2 cloves garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Wash the new potato thoroughly with skin on, cut into quarters, then slice into 5mm thick pieces. Soak in water and drain.

2

Trim the ends of the green beans and cut them into thirds.

3

Place the potato and green beans in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes and 30 seconds.

4

Slice the garlic thinly and remove the core.

5

Season the beef with a pinch of salt and pepper.

6

Heat butter and garlic in a frying pan over medium-low heat until the garlic turns golden. Remove the garlic.

7

Add the beef to the same pan and cook over medium heat until the color changes. Add the potatoes and green beans, and sauté for about 2 minutes.

8

Add soy sauce and a pinch of salt and pepper, stir until the flavors are well combined. Return the garlic to the pan and lightly sauté.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh garlic for a more aromatic flavor.Microwaving the vegetables beforehand saves cooking time.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。