CookPal AI
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Butter Chicken Curry with Curry Roux

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Staple

    • 🍚 4 bowls cooked rice (600g)

  • Protein

    • 🍗 1 chicken thigh (300g)

  • Vegetable

    • 🧅 1 onion, minced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Dairy

    • 🥛 150g plain yogurt
    • 🧈 30g salted butter

  • Sauce

    • 🍅 1 can diced tomatoes (400g)
    • 80g curry roux, finely chopped
    • 🥛 100ml milk
    • 🍅 1 tbsp ketchup
    • 🍬 1 tbsp sugar
    • 1/2 tbsp soy sauce

  • Garnish

    • Dried parsley to taste

步驟

1

Mince the onion and garlic. Finely chop the curry roux. Cut the chicken into bite-sized pieces.

2

In a bowl, mix the chicken with salt, pepper, and yogurt.

3

Heat butter and garlic in a pan, then sauté the onion over low heat for 3–4 minutes.

4

Add the canned tomatoes and marinated chicken (including the marinade). Cover and simmer on low heat for 15 minutes.

5

Add the curry roux and stir until thickened. Then mix in the milk.

6

Add ketchup, sugar, and soy sauce. Mix well and simmer for 5 minutes.

7

Serve the curry over rice and garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Freeze leftovers for up to 1 month.Use unsalted butter if preferred, but adjust salt accordingly.For a spicier version, add chili powder or fresh chilies.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。