CookPal AI
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Butter Lemon Sauce Chicken Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (350g) chicken thigh

  • Seasoning

    • 🧂 1/2 tsp salt
    • to taste pepper

  • Dry Ingredients

    • as needed all-purpose flour

  • Cooking Oil

    • 1 tsp olive oil

  • Sauce

    • 🧈 30g salted butter
    • 🍋 1 tbsp lemon juice
    • 🌿 2 tbsp chopped parsley

步驟

1

Cut the chicken thigh into two pieces, pierce the skin with a fork, and season with salt and pepper. Lightly coat with all-purpose flour.

2

Heat olive oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook until fully done, then transfer to a plate.

3

Wipe off excess oil from the pan with a paper towel. Add butter and heat over medium heat until melted. Tilt the pan and cook until the butter turns light brown.

4

Reduce to low heat, add lemon juice, and stir briefly. Add parsley and cook quickly before pouring the sauce over the chicken.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a vibrant flavor.Pair with steamed vegetables or rice for a complete meal.Ensure the butter doesn't burn by keeping a close eye on its color.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。