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Butter Ponzu Horse Mackerel Meunière

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 4 fillets horse mackerel (140g)
    • 🧂 Pinch of salt and pepper
    • 🌾 1 tbsp all-purpose flour
    • 1/2 tbsp vegetable oil

  • Sauce

    • 1 tbsp mirin
    • 2 tbsp ponzu sauce
    • 🧈 10g salted butter
    • 1/3 tsp grated ginger
    • 🧂 Pinch of pepper

步驟

1

Pat the horse mackerel fillets dry with a paper towel, then season with salt and pepper. Dust with all-purpose flour.

2

Heat vegetable oil in a frying pan over medium heat. Place the fillets skin-side down and cook until golden brown. Flip and cook for another 2 minutes until fully cooked. Remove from the pan.

3

Wipe the pan clean with a paper towel. Add all sauce ingredients (mirin, ponzu sauce, butter, grated ginger, and pepper) and bring to a simmer over medium heat.

4

Plate the cooked fillets and pour the sauce over them.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.Serve with steamed rice and vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。