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Butter Ponzu Sautéed Cod and Bell Pepper

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 fillets cod

  • Vegetables

    • 1 red bell pepper
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 2 tsp salad oil
    • 🧈 20g salted butter
    • 2 tbsp ponzu sauce

步驟

1

Cut the red bell pepper in half vertically, remove the stem and seeds, and chop into bite-sized pieces. Slice the onion thinly.

2

Pat the cod dry, cut into bite-sized pieces, season with salt and pepper, and coat with all-purpose flour.

3

Heat salad oil in a frying pan over medium heat, add the cod, and cook until golden brown on one side. Flip and cook through, then remove from the pan.

4

Wipe the oil from the pan, add butter, and heat. Add the onion and bell pepper, and sauté over medium heat.

5

Once the onion becomes translucent, add the cod and ponzu sauce, and stir briefly to combine.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh cod for better texture and flavor.Pair with steamed rice or a simple salad for a complete meal.Adjust the amount of ponzu sauce to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。