CookPal AI
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Butter Soy Sauce Grilled Yellowtail

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 1/2 tbsp soy sauce

  • Flour

    • 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp vegetable oil

  • Dairy

    • 🧈 10g salted butter

  • Vegetable

    • Appropriate amount of mizuna

  • Fruit

    • 🍋 Lemon wedges, as needed

步驟

1

Pat the yellowtail fillets dry with paper towels and season both sides with salt and pepper. Lightly coat both sides with all-purpose flour.

2

Heat vegetable oil in a frying pan over low heat and cook the yellowtail fillets until golden brown.

3

Flip the fillets and cook for 3–4 minutes. Add soy sauce and butter, and once the butter melts, spoon the sauce over the fillets to coat them.

4

Plate the fillets and garnish with mizuna and lemon wedges.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh yellowtail for optimal taste.Adjust the amount of soy sauce and butter to suit your preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。