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Butter Soy Sauce Stir-fry with Fuki and Clams

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐚 150g clams (pre-purged)

  • Vegetables

    • 6 fuki buds (72g)
    • 🧄 1 clove garlic
    • 🧅 Chopped green onion, as needed

  • Condiments

    • 🧈 5g salted butter
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Wash the clams by rubbing the shells together and drain well.

2

Trim the blackened parts of the fuki buds. Boil them in a pan for 5 minutes, then soak in water for 10 minutes and drain. Slice the garlic thinly and remove the core.

3

Wipe the pan dry. Heat butter over medium heat until melted, then add clams and garlic. Stir-fry briefly, add sake, cover, and steam for 5 minutes until clam shells open.

4

Add the fuki buds and stir-fry for 2 minutes. Add soy sauce and salt and pepper, then mix well.

5

Plate the dish and garnish with chopped green onion.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh clams for better flavor.Fuki buds can be replaced with other bitter greens like dandelion leaves.Pair with steamed rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。