CookPal AI
recipe image

Butternut Squash Potage

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 90 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🎃 700g butternut squash
    • 🧅 1/2 onion, sliced
    • 🧈 20g salted butter
    • 🥛 300cc milk
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 💧 300cc water
    • Pinch of pepper
  • Toppings

    • 🌿 Pinch of chopped parsley

步驟

1

Cut the butternut squash, remove seeds, peel, and chop into bite-sized pieces. Slice the onion thinly.

2

Heat butter in a pot over low heat, add onions and sauté until softened. Add the squash and stir until coated. Add water, bring to a boil, cover, and simmer for 8–10 minutes until squash is tender. Let cool slightly.

3

Blend the cooked squash and onion mixture in a blender until smooth.

4

Return the blended mixture to the pot, add milk, consomme, salt, and pepper. Heat over medium heat until warmed through.

5

Serve in bowls and garnish with chopped parsley.

營養成分

每份

🔥

180

卡路里

  • 4g
    蛋白質
  • 25g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh butternut squash for the best flavor.This soup can be stored in the fridge for up to 3 days.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。