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Cabbage and Bean Sprout Miso Mackerel Hot Pot

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 can (190g) miso-flavored mackerel

  • Protein

    • 🧈 1 piece (200g) thick fried tofu

  • Vegetables

    • 🌱 1 bag bean sprouts
    • 🥬 100g shredded cabbage
    • 🧅 Chopped green onion, as needed

  • Soup Base

    • 🌿 2 slices thinly sliced ginger
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp sesame oil
    • 💧 400cc water

步驟

1

Cut the thick fried tofu in half and slice into 1cm widths.

2

Thinly slice the ginger.

3

Add the soup base ingredients (ginger, soy sauce, sesame oil, water) to a pot and heat until boiling.

4

Add the tofu, bean sprouts, cabbage, and mackerel (including the canned liquid) to the pot. Mix gently.

5

Cover the pot and simmer on low heat for 2-3 minutes until the vegetables soften.

6

Sprinkle chopped green onions on top before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.You can substitute miso-flavored mackerel with plain canned mackerel and add miso paste to the soup base.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。