Cabbage and Canned Mackerel Ajillo

Name: Cabbage and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 80g chopped cabbage; 🧄 1 clove garlic; 1 tsp sliced chili; 🧂 1/3 tsp salt; 150cc olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Cabbage and Canned Mackerel Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 80g chopped cabbage
Spices
- 🧄 1 clove garlic
- 1 tsp sliced chili
- 🧂 1/3 tsp salt
Oils
- 150cc olive oil

步驟

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Then add canned mackerel and cabbage, and simmer over medium heat.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
10g
碳水化合物
25g
脂肪

💡 小提示

Serve with crusty bread for a complete meal.You can substitute mackerel with canned tuna or salmon for a different flavor.Leftovers can be stored in the fridge and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。