Cabbage and Canned Mackerel Ajillo

Name: Cabbage and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g cabbage, chopped; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150cc olive oil; 🧂 1/3 tsp salt

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Cabbage and Canned Mackerel Ajillo

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g cabbage, chopped
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt

步驟

Cut the cabbage into bite-sized pieces. Halve the larger core pieces. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and cabbage, then simmer over medium heat for 3–5 minutes.

營養成分

每份

🔥

350

卡路里

20g
蛋白質
5g
碳水化合物
30g
脂肪

💡 小提示

This dish pairs well with crusty bread or rice.For a spicier kick, increase the chili quantity.Use fresh cabbage for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。