Cabbage and Canned Mackerel Curry Stir-fry

Name: Cabbage and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 200g cabbage, cut into 3cm pieces; 🐟 1 can (190g) mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Cabbage and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥬 200g cabbage, cut into 3cm pieces
Canned Goods
- 🐟 1 can (190g) mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步驟

Cut the cabbage into 3cm square pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

Spread the cabbage evenly in the pan, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add curry powder, salt, and pepper, and mix well.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna for a different flavor.For added spice, include chili flakes or fresh chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。