Cabbage and Canned Mackerel Curry Stir-fry

Name: Cabbage and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 200g cabbage, cut into 2cm pieces; 🐟 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Cabbage and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 🥬 200g cabbage, cut into 2cm pieces
Seafood
- 🐟 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

步驟

Cut the cabbage into 2cm-wide pieces. For the core, slice vertically into 2–3 sections.

Heat salad oil in a frying pan, add the canned mackerel, and stir lightly to break it apart.

Spread the cabbage in the pan, cover with a lid, and steam-fry over medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the cabbage becomes tender. Add curry powder, salt, and pepper, then mix well.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh cabbage for better texture and flavor.You can substitute canned mackerel with fresh fish if preferred.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。