CookPal AI
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Cabbage and Chicken Soy Milk Cream Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥬 1/8 head (300g) cabbage
    • 🥕 1/3 carrot

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter
    • 2 tbsp all-purpose flour
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme
    • 🥛 200cc unsweetened soy milk
    • 🧂 Pinch of pepper

  • Liquid

    • 💧 150cc water

步驟

1

Cut the cabbage into bite-sized pieces, separating the leaves and stems. Slice the carrot into thin pieces after cutting it into quarters lengthwise.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Heat butter in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the chicken, add carrots and cabbage stems, and sauté until softened. Add cabbage leaves and sauté briefly. Sprinkle flour and stir until no raw flour remains.

4

Add water, salt, and consomme. Mix well, cover, and simmer over low heat for about 10 minutes.

5

Remove the lid, add soy milk, and stir over low heat until the mixture thickens. Serve on a plate and sprinkle with pepper.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with baguette for a complete meal.Use unsweetened soy milk to maintain the dish's savory flavor.Adjust seasoning to taste before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。