CookPal AI
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Cabbage and Chicken Tomato Cheese Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🍗 1 piece (200g) chicken thigh
    • 🥬 200g cabbage
    • 🍅 1/2 can (200g) diced tomatoes
    • 1 tbsp olive oil
    • 💧 200ml water
    • 1/3 tsp consomme
    • 🧀 50g shredded pizza cheese

  • Seasoning for Chicken

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch

  • Additional Seasoning

    • 🍅 3 tbsp ketchup
    • 🧂 1/5 tsp salt
    • 🧂 Pinch of pepper

  • Garnish

    • 🌿 Pinch of chopped parsley

  • Side

    • 🥖 4 slices of baguette

步驟

1

Cut the cabbage into bite-sized pieces.

2

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat with potato starch.

3

Heat olive oil in a frying pan over medium heat, place chicken skin-side down, and cook until browned. Flip and cook the other side until browned. Add cabbage and stir until coated with oil.

4

Add diced tomatoes, water, and consomme. Bring to a boil, cover, and simmer on low heat for 7 minutes.

5

Add ketchup, salt, and pepper. Cook for another 5 minutes to reduce the liquid.

6

Sprinkle shredded pizza cheese on top, cover, and cook for 2 minutes until the cheese melts.

7

Serve on a plate, garnish with parsley, and accompany with baguette slices.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh cabbage for a sweeter taste.Pair with a light salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。