CookPal AI
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Cabbage and Chickpea Mayo Salad

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 300g cabbage

  • Legumes

    • 🌰 100g dried chickpeas

  • Meat

    • 🍖 4 slices ham

  • Dressing

    • 🧈 3 tbsp mayonnaise
    • 🍬 1 tsp sugar
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the cabbage into 1cm cubes and remove the core. Place the cabbage in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

2

Cut the ham into 1cm cubes.

3

In a bowl, mix the mayonnaise, sugar, and salt and pepper. Add the cabbage, chickpeas, and ham, and mix well.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 18g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute ham with tofu for a vegetarian option.Pre-soak chickpeas overnight to reduce cooking time.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。