Cabbage and Fried Mackerel Aromatic Marinade

Name: Cabbage and Fried Mackerel Aromatic Marinade
Total time: 40 min
Yield: 2 份量
Ingredients: 🥬 1/4 cabbage; 🧅 1/2 green onion; 4 shiso leaves; 🐟 2 fillets salted mackerel; 1 tbsp potato starch; As needed salad oil; 🍬 1 tsp sugar; 🧂 1/2 tsp salt; 2 tbsp vinegar; 2 tbsp olive oil; 1/2 tsp grated ginger; 🧄 1/2 tsp grated garlic

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

Cabbage and Fried Mackerel Aromatic Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

40 Min
2 份量
$8

食材

Vegetables
- 🥬 1/4 cabbage
- 🧅 1/2 green onion
- 4 shiso leaves
Fish
- 🐟 2 fillets salted mackerel
Seasoning
- 1 tbsp potato starch
- As needed salad oil
- 🍬 1 tsp sugar
- 🧂 1/2 tsp salt
- 2 tbsp vinegar
- 2 tbsp olive oil
- 1/2 tsp grated ginger
- 🧄 1/2 tsp grated garlic

步驟

Thinly slice the cabbage and soak it in water for 3 minutes, then drain. Mince the green onion and shiso leaves.

Mix the ingredients marked with ☆ to prepare the marinade.

Cut the mackerel into bite-sized pieces and coat them evenly with potato starch.

Heat salad oil in a frying pan to 170°C and fry the mackerel, flipping occasionally, until golden brown.

While still hot, immerse the fried mackerel in the marinade. Once cooled, refrigerate for at least 20 minutes. Serve the mackerel over a bed of cabbage.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
15g
碳水化合物
20g
脂肪

💡 小提示

Use fresh mackerel for the best flavor.Adjust the marinade ingredients to suit your taste preferences.Serve chilled for a refreshing dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。