CookPal AI
recipe image

Cabbage and Mentaiko Tsukune

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 200g ground chicken

  • Seafood

    • 2 pieces mentaiko (80g)

  • Vegetables

    • 🥬 3 leaves cabbage (120g)
    • 🧅 Chopped green onion, as needed

  • Oil

    • 1 tsp salad oil

  • Sauce

    • 2 tbsp mayonnaise
    • 🥛 1 tbsp milk

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tbsp potato starch

步驟

1

Thinly slice the cabbage.

2

Cut open the mentaiko and extract the contents.

3

Mix half of the mentaiko with mayonnaise and milk to create the mentaiko sauce.

4

Combine ground chicken, remaining mentaiko, cabbage, sake, salt, pepper, and potato starch in a plastic bag. Knead until sticky and well mixed.

5

Heat salad oil in a tamagoyaki pan and spread it thinly with a paper towel. Add the chicken mixture, flatten it, and cook over medium heat for 3–4 minutes until browned. Flip using a plate and return to the pan. Cover with aluminum foil and cook over low heat for 5–6 minutes until fully cooked.

6

Cut into bite-sized pieces, serve on a plate, drizzle with mentaiko sauce, and garnish with chopped green onion.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cabbage for a crisp texture.Adjust the seasoning to your taste.Serve with rice or as a standalone dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。