Cabbage and Seafood Oil Steamed Dish

Name: Cabbage and Seafood Oil Steamed Dish
Total time: 10 min
Yield: 2 份量
Ingredients: 🦐 150g frozen mixed seafood; 🥬 200g cabbage, chopped; 3 tbsp olive oil; 🧄 1 tsp grated garlic; 1.5 tsp consomme powder; 🧂 Pinch of salt and pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Cabbage and Seafood Oil Steamed Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🦐 150g frozen mixed seafood
Vegetables
- 🥬 200g cabbage, chopped
Oil and Seasoning
- 3 tbsp olive oil
- 🧄 1 tsp grated garlic
- 1.5 tsp consomme powder
- 🧂 Pinch of salt and pepper

步驟

Chop the cabbage into bite-sized pieces. Heat olive oil and grated garlic in a frying pan over medium heat, then add the frozen mixed seafood and sauté until it turns white.

Add the cabbage and stir until coated with oil. Cover the pan and steam over low heat for 2 minutes. Add consomme powder and salt and pepper, then stir-fry briefly over medium heat.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

Use fresh seafood for a more robust flavor.Pair with rice or bread for a complete meal.Adjust seasoning to taste if using different brands of consomme.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。