CookPal AI
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Cabbage and Seafood Tofu with Thick Sauce

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦐 150g frozen seafood mix

  • Tofu

    • 🍶 300g silken tofu

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 🥕 1/3 carrot, julienned

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tsp chicken stock powder
    • 💧 400ml water
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 🧂 1/3 tsp salt
    • 1/2 tbsp soy sauce

  • Thickening Agent

    • 1.5 tbsp cornstarch
    • 💧 1.5 tbsp water

步驟

1

Wrap tofu in kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let cool and cut into 2cm cubes.

2

Chop cabbage into 2cm pieces and julienne the carrot into thin strips.

3

Heat 2/3 of the sesame oil (2 tsp) in a frying pan over medium heat. Add carrots and stir until coated in oil, then add cabbage and stir-fry until softened.

4

Add seafood mix and seasoning ingredients (chicken stock powder, water, sake, sugar, salt, soy sauce). Bring to a boil, then simmer over medium-low heat for 2–3 minutes.

5

Add the cornstarch slurry (cornstarch mixed with water) and stir until the sauce thickens. Drizzle the remaining sesame oil (1 tsp) over the mixture.

6

Serve tofu on a plate and pour the thickened sauce mixture over it.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh seafood if available for better flavor.Adjust seasoning to taste, especially salt and soy sauce.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。