Cabbage and Soybean Mustard Marinade

Name: Cabbage and Soybean Mustard Marinade
Total time: 10 min
Yield: 2 份量
Ingredients: 🥬 1/4 cabbage (300g), shredded; 50g steamed soybeans; 🧂 1/3 tsp salt; 🍋 1 tbsp lemon juice; 1 tbsp whole grain mustard; 1 tbsp olive oil; Pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Cabbage and Soybean Mustard Marinade

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥬 1/4 cabbage (300g), shredded
Legumes
- 50g steamed soybeans
Seasoning
- 🧂 1/3 tsp salt
- 🍋 1 tbsp lemon juice
- 1 tbsp whole grain mustard
- 1 tbsp olive oil
- Pinch of black pepper

步驟

Cut out the core of the cabbage and shred it finely.

Place the shredded cabbage in a microwave-safe bowl, add salt, and mix well. Cover loosely with plastic wrap and microwave at 600W for about 3 minutes until softened. Squeeze out excess water.

Add the steamed soybeans and the seasoning ingredients (lemon juice, mustard, olive oil, and pepper) to the cabbage. Mix thoroughly.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

This dish pairs well with grilled meats or fish.You can substitute soybeans with chickpeas for a different flavor.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。