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Cabbage and Squid Stir-fry Rice Bowl

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🥬 Generous amount of cabbage
    • 🧅 1 onion
    • 1 green chili pepper

  • Seafood

    • 🦑 1 squid

  • Seasonings

    • 1 tbsp gochujang
    • 2 tbsp soy sauce
    • 0.5 tbsp red pepper powder
    • 1 tbsp plum extract
    • 1 tbsp oligosaccharide
    • 🧄 1 tbsp minced garlic
    • 🌾 0.5 tbsp sesame seeds
    • 0.3 tbsp sesame oil

步驟

1

Prepare the sauce by mixing gochujang, soy sauce, red pepper powder, plum extract, oligosaccharide, minced garlic, sesame seeds, and sesame oil.

2

Slice the cabbage, onion, and squid into bite-sized pieces.

3

Pour the sauce over the sliced ingredients and mix thoroughly. Add the green chili pepper.

4

Cook without adding water by sealing the pot lid with a damp kitchen towel to trap moisture. Cook on low heat.

5

Serve over rice and mix well before eating.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Adjust the spice level by adding more or fewer chili peppers.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。